clean eating, gratitute, health and fitness, self help, travel

My Bali Adventures. Day 5

Blooming Lotus Yoga Retreat

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When we arrived to the retreat the first reaction was ‘Wow’: the place was beautiful, calm and felt very safe and ‘at home’.

On the arrival they served us complimentary green coconut pancake things that tasted delicious!!

We all had different accommodation either sharing a smaller or slightly bigger room or having a whole private villa. I shared a more spacious room with an American girl and we had a few neighbours, and a kitchen/sitting room area with a pool.

Every morning we had a fruit bowl and granola with coconut milk for breakfast and a selection of teas and coffees. Coconut milk was freshly made and was delicious!

Lunch was not served at the retreat and we mostly had it in Ubud, but dinner was included into the retreat package. Every evening it was something different and delicious!

The views from the villa and from the yoga studio were mesmerising: overlooking the jungle and a temple. We witnessed quite a few local ceremonies at the temple accompanied him music, singing, and praying.

The retreat was mostly mindfulness focused rather than asana (postures) based. There were loads of breathing and meditation practices, yoga nidra and various workshops covering different aspects of yoga and mindfulness.

We had a session every morning, then breakfast and a workshop just before noon. Every day there was a free shuttle to Ubud – the nearest town and the Yoga/Art/Mindfulness/Vegan Food Mecca Of Bali. Then we had an evening 2 hour Yoga/Meditation session and dinner.

The group was very multi national and the whole vibe, energy and atmosphere of the retreat was very powerful: loads of stories, laughs, tears and revelations came up during the time spent there. People who wouldn’t normally cry – cried and unburdened themselves from the emotions deeply buried inside for years. Everyone had a story and everyone had a reason to be there.

I met many lovely people at the retreat (and before) – some of them have become friends and we will hopefully keep this friendship going for a long time. 

It doesn’t matter how long you’ve known a person. It is so easy to communicate with people on the same page as you, people who share your passion, interests and whose inner world is somewhat similar to yours.

The retreat has taught me a lot, has opened my eyes on many things and I’m hoping to stay on this path for many years to come.

The most difficult part is to take all this experience into the real world. Being there was different. I found it so easy to switch off and relax without any effort. The smells…The energy.. The atmosphere – all that was contributing towards the overall ‘zen’ factor.

I loved every minute of it: the retreat, the people, the exploring of the country and it’s delicious food and drink! I miss my daily fix of dragon fruit, coconut based dishes and yummy vegan food! I learnt to play Polish Poker, watched The Autobiography of a Yogi Movie, penciled down loads of book recommendations and had so many dragon fruits and dragon fruit juices that I was wondering why I didn’t turn purple! 

I managed to stay vegetarian (well, maybe pescatarian as I had prawns twice and a bit of tuna;)) for 7 days and only had chicken once on a plane as was starving! Apart from that I’ve still not had any other meat and it’s day 11 now. I’m not quite sure if I am going to stick to a no meat diet for a long time, but I am going to give it a good go or considerably reduce the amount of meat I consume.

Loads of good memories from the place! I loved it and will hopefully be back there for more mindfulness and yoga in future!

Many thanks to Ashley and Anisha, the awesome teachers who made the retreat so special and all the Balinese staff from the retreat!

Up until next time,

Good bye and Namaste!

Natallia

https://www.blooming-lotus-yoga.com

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