‘The quieter you become the more you can hear’
Meditating, or in my case just sitting still, was easy when I was in Bali. There was no stress, no outside noise, no washing or dishes to do and kids to entertain, no classes to teach and basically no external barriers to sit still and just breathe. For the first time in my life I actually managed to go through twice daily 30-40mins meditation practices and really enjoyed them. I still couldn’t fully switch off but I sat there and felt so much better for it (sometimes even dozing off and waking up with a little snort 😝)
I’m back to the real world and I’m not going to lie – it is so much harder to do in here. But I do it nevertheless- 15 mins every morning sometimes burning my incense sticks and candles – sometimes without.
I have a little meditation space with crystals, a candle, incense sticks, holy water and some other bits and bobs there. I don’t think you actually really need all that to meditate, but it makes me happy and helps me with my daily ‘stillness’
I did try meditation before but I wasn’t persistent and there was always something/someone to blame for not doing it. I was restless and couldn’t compose myself. Walking meditation worked better for me but it wasn’t enough.
I truly believe that meditation is the key to a happy balanced life. I still can’t fully switch off and on those days when I just can’t get into it at all instead of letting all those thousands of thoughts running through my head I practice gratitude and breathing (pranayama).
I also only do it for 15 mins for now up until I feel I’m ready to increase it. It’s getting easier and easier from day to day but I know it’s going to take me many more months to learn to control my thoughts.
An interesting fact is that physical Yoga asanas (poses) were actually initially introduced to make you stronger in order to be able to sit still during meditation practices. Yoga then evolved into many various practices.
It’s perfectly fine to have your meditation practice separate from a yoga one. Breathing (pranayama) is an essential part of any yoga practice (or at least it should be!) and it is the first step to mindfulness and relaxation. I like a good strong yoga session, but I also do enjoy a more gentle and restorative practice with loads of breathing, relaxation and a long Savasana.
My personal practice has evolved from purely physical practice with no Savasana to incorporating more breathing exercises and actually staying for Savasana to all of the above plus more mindful approach to teaching and practicing yoga and pranayama to incorporating daily meditation, external and self education and evolving my practice daily.
Mindfulness and meditation isn’t my strongest point. I wouldn’t teach meditation or narrate Yoga Nidra because that would just be fake and pretentious. But I would explain it to people and use a recording of Yoga Nidra narrated by someone who is really good at it. If something has worked for me and I learnt it from a source I would share it, but up until I feel I’m proficient at some certain practices I wouldn’t teach them.
I do like working with breath and coordinating breath with movement – hence flow yoga is by far my preferred practice. I like alignment and functional aspects of Yoga asanas, but I also grew to love restorative practices.
The moral is: do what you like and don’t feel you have to become a Buddhist monk and meditate for months avoiding a physical yoga practice because it’s ‘trendy’ nowadays. There’s time and space for everything: both of them are just fine as well as any other forms of physical activities.
It has actually been proven that meditation facilitates a better lifestyle, reduces stress and anxiety and promotes clearer thinking. The same can be said about exercise and a physical practice.
I’m still only starting my meditation journey so can’t really give you any solid advise on that, but taking time for myself, painting, walking and meditating has been really making a positive effect onto my life 💕